Individual Therapy
We applaud your courage in taking the initial step toward achieving your desired life through therapy. Recognizing that reaching out can be daunting, we prioritize creating a safe and inclusive space to build trust with you. Our commitment is to collaborate with you in working towards your goals and enhancing your mental health and well-being.
In the early sessions, we'll work together to set clear and realistic goals. These initial meetings will involve intake assessments and information gathering, providing you with an understanding of the therapist's approach and allowing you to assess the fit for our ongoing collaboration.
Issues we can help with
- Anxiety and Panic Attacks
- Depression
- Burnout and Stress Management
- Emotion regulation
- Life and Career Transitions
- Low self-worth and self-esteem
- Racial Trauma and other race-based stress
- Abandonment, neglect and other attachment injuries
- Relationship Issues
- Adjustment stress and migration-related issues
- Childhood Trauma
- Grief and Loss
Client Groups
- Adults
- Older Adults
- Adolescents
- Couples
- Immigrants